10 Habits That Boost Your Emotional Well-being At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back […]

10 Tips for Better Mental Health Have you been feeling lost, increasingly feeling frustrated, and getting more easily irritated lately? Here are several wellness tips to help you get through this period. #EatHealthy #LaughMore #GoodNightsSleep #MentalHealth For more health tips, visit HealthXchange.sg – Trusted health tips tailored for Asia! https://www.healthxchange.sg Brought to you by SingHealth. […]

20 Ways to Prioritize your Mental Health While Stuck At Home | Self Care Tips! 20 Ways to Protect your Mental Health and Wellbeing While Stuck #AtHome | Self Care Tips! I hope you’re all staying safe and well. I know this can be a particularly challenging time so here are 20 ways to look […]

Dealing with everyday stress can be difficult, especially with the hectic school, college or work schedules. It’s quite common for individuals to feel a sense of despair, loneliness, or even miss the life they used to lead earlier. But does that mean that everyone with these feelings needs therapy? In this video I give you […]

5 Tips for Emotional Health During a Pandemic The coronavirus pandemic is not just threatening the physical health of millions, but it is also impacting the emotional and mental health of people around the world. Here are five things you can do to stay emotionally strong and healthy during this COVID-19 crisis. The latest coronavirus […]

#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http://Innerengineering.com #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga […]

Sometimes emotions don’t make sense, and sometimes being emotional doesn’t mean you’re emotionally intelligent. Growing up, rationality often came before emotions for Ramona, but as she grew older and realized that she had never actively learned how to deal with her emotions and that she wasn’t the only one who lacked this skill, she knew […]

Andy and his team are using AI in the delivery of mental health care for tens of thousands of patients with compelling results. He shares their approach as well as a vision for treating mental health conditions, which underpins his “Eight Billion Minds” program. Andy is Group Chief Science and Strategy Officer at IESO Digital […]

Case study example for use in teaching, aiming to demonstrate some of the triggers, thoughts, feelings and responses linked with problematic low mood. This section here represents the first 14 minutes of an initial therapy session, but in order to try and outline the vicious cycle, it moves faster than an average session might. The […]

Join CeCe Winans along with her daughter (Ashley Phillips) and her sisters (Debbie Lowe & Angie Caldwell) for “Generations: A Conversation on Emotional Health”. This roundtable discussion with special guest Dr. Anita Phillips will tackle subjects on emotional health and biblical relevancy.

Dr. Nicole Young shares tips for staying emotionally well during the coronavirus pandemic. At Arcadia University, Dr. Young works in Counseling Services as a staff therapist, veterans’ specialist, and coordinator of the Alcohol and Other Drugs Program.

This video is a complete guide to learning how to set and create emotional boundaries, understanding what they are and why they are so important, and how to recognize when you are failing to set them or implement them. Emotional boundaries help people understand how you want to be treated, and what your needs are. […]

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope […]

💖 Download the Healing Workshop Workbook: https://www.lavendaire.com/healingwb/ Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self […]

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness […]

LIVE: Online launch event – Guidance and technical packages on community mental health services

Sponsored by BetterHelp. Clinicians, sign up with BetterHelp to increase your bookings and work from the comfort of your own home. https://hasofferstracking.betterhelp.com/aff_c?offer_id=20&aff_id=2373 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, […]

Hear about one CF care team’s experience implementing depression and anxiety screening in their adult and pediatric clinics.

A “fly on the wall” look into our classroom. Full 8th Grade mental health lesson included! RESILIENCE: the capacity to recover quickly from difficulties; toughness. Notice the ups and downs of classroom energy throughout the activity. The group of students were presented with a challenge– watch and listen in as the class battles failure to […]

I asked my therapist friends for their best mental health tips. 75 responded. I’m sharing my favorites and helping you apply them to your life today! Original Tweet: https://twitter.com/AliMattu/status/1030845106356715521 Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel […]

Mental health tips from 75 therapists I asked my therapist friends for their best mental health tips. 75 responded. I’m sharing my favorites and helping you apply them to your life today! Original Tweet: https://twitter.com/AliMattu/status/1… Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan […]

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future […]

Mental Health Wellness Tips Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubedu… https://www.linkedin.com/company/psyc… Learning about mental health is crucial for us all to imagine a […]

A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Learn more about the link between physical health and mental health. #mentalhealth #physicalhealth #wellbeing __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health […]

💡Don’t forget to turn your notifications on to watch future readings/videos! Today’s reading: How can you improve your mental health in 2018 and what may have been causing you to stress out. Breathe, relax & meditate: Listen to what the future may have in stock for you. 👉🏽Pronounced SOH – MY – INNA Instagram username: […]

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. #mentalhealth #wellbeing #selftalk __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is […]

Did you know that the Prophet ﷺ laid down the groundwork that was used by Muslim scholars to identify mental health conditions? For those who believe mental health can be addressed solely by having strong faith, it is worth noting that many prophets experienced intense emotional challenges. Tune in to the first episode of Holistic […]

The COVID-19 pandemic is challenging Americans physically, financially and emotionally. With the dramatic and abrupt life changes the outbreak has caused, what can we do to prioritize our mental health? Dr. Sue Varma, clinical assistant professor of psychiatry at New York University, joins Amna Nawaz to answer viewer questions about sleep, anxiety, talking to kids […]

Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.

The Best Mental Health Advice I’ve Ever Heard – Johann Hari ard – Johann HariTry Blinkist for 7 days completely free here: https://www.blinkist.com/fightmediocrity If you don’t find it useful, you can cancel any time. As a FightMediocrity viewer, you’ll also get 25% off if you decide you want the full membership. Watch Johann Hari’s Lost […]

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are […]

Zero to Thrive at Michigan Medicine presents a discussion for childcare providers regarding how to ensure the well-being of young children and their caregivers in the transition back to childcare. Keeping infants and young children healthy during the COVID-19 pandemic requires strategies to maintain physical health and safety, while also being attentive to emotional health […]

Being a Christian and struggling with mental health problems can feel very discouraging and shameful, but God isn’t mad at you! In fact, God desires to help you, walk alongside you in your struggle, and rescue and redeem you from your suffering! I hope these truths affirm you in whatever you are walking in, just […]

Top 10 tips to maintain your mental health

Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It’s free! We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. It has been created for young people in Key stage 3 and […]

While not everyone has a diagnosed mental illness, every person has their own mental health with unique needs and challenges. It is time that we extend the same empathy and aid to mental health as we do to physical health. One of the best ways to end the stigma surrounding mental health is by spreading […]

Is Mental Health important​ in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental health at work. He reviews workplaces, trains managers and writes plans. Since 2012 he has interviewed more than 130 people, surveyed thousands and […]