EMOTIONAL BOUNDARIES – a complete guide to setting, protecting & understanding healthy boundaries
This video is a complete guide to learning how to set and create emotional boundaries, understanding what they are and why they are so important, and how to recognize when you are failing to set them or implement them. Emotional boundaries help people understand how you want to be treated, and what your needs are. They help us to separate our feelings from others and to recognize that we cannot control other people’s feelings, nor are we to blame for anyone else’s emotions or actions. This video discusses the 5 steps to setting heathy limitations, and how these boundaries can truly enhance our relationships and personal well-being, as well as how to identify emotional boundary violations. I truly hope you find it healing and helpful!
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Other Helpful Videos:
* Toxic Positivity: https://www.youtube.com/watch?v=DId2M9yfJpM&t=7s
*How to be Authentic and Accept Your True Self: https://www.youtube.com/watch?v=0yqddfkVu_U&t=69s
*The Five Facets of True Self Care: https://www.youtube.com/watch?v=zyJkNe1ZYRs&t=233s*The * * Psychology of Disorganization: https://www.youtube.com/watch?v=GqMbzmItp7M&feature=youtu.be
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
MAKE LIFE EXTRAORDINARY!
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